Nutrition and Exercise During Your Pregnancy

During your pregnancy, it is important that you're getting the appropriate nutrients and energy needed to keep you and your baby healthy. Physical activity is just as important when you’re pregnant as at any other time of life.
When it comes to your diet while eating for two, do some planning to ensure that you’re consuming balanced meals. Make sure that they contain protein, carbohydrates, fats, vitamins, and minerals. You need these extra calories and nutrients so your baby can grow nicely!
You can discuss a fitness program with Dr. Leveno that works best for you! (972) 596-5821

Want to learn more? Use this link: https://healthychildren.org/.../Nutrition-and-Exercise...