If you're expecting this fall, protecting your health—and your baby’s—is more important than ever. Flu season brings added risks, especially for those with high-risk pregnancies, but with the right steps, you can stay safe and well.
In this post, we’ll walk through why high-risk pregnancies require extra attention, how flu season impacts maternal health, and what you can do now—through vaccinations, hygiene, and regular checkups—to support a healthy pregnancy and peace of mind.
Understanding High-Risk Pregnancies
High-risk pregnancies occur when the mother or baby faces a higher chance of complications due to factors like age, health conditions, or infertility treatments. Knowing if you’re in this group is key to managing your health with proper prenatal care.
Dr. Leveno is a trusted high-risk OB-GYN in Plano, TX, with extensive experience managing complex pregnancies. He provides personalized care and expert guidance to help expectant mothers navigate their pregnancy safely and confidently.
The Risks of Influenza During Pregnancy
Flu viruses can be more risky during pregnancy, sometimes leading to early labor, low birth weight, or other severe outcomes. Because the immune system changes, pregnant women are more likely to experience serious flu complications like pneumonia or hospitalization than others.
Recommended Vaccination Schedule
Consult with your healthcare provider, like Dr. Leveno, regarding the flu vaccination.
Best Practices for Good Hygiene
Taking proper hygiene measures to minimize the risk of flu transmission is essential.
Here are practical steps from. Dr. Leveno's office:
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Regular Hand Washing: Wash your hands with soap and water for at least 20 seconds, especially after coughing, sneezing, or using the restroom.
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Use Hand Sanitizer: When soap isn't available, an alcohol-based hand sanitizer can be effective.
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Avoid Crowds: Try to steer clear of large gatherings, particularly during peak flu season. This reduces your exposure risk.
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Healthy Home Environment: Regularly disinfect high-touch surfaces, like doorknobs and mobile devices, to minimize the risk of illness transmission.
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Stay Hydrated and Nourished: Eat a well-balanced diet to help boost your immune system.
Monitoring Your Symptoms
Staying mindful of any flu-like symptoms—fever, cough, sore throat, or body aches—is crucial during pregnancy. If you notice any symptoms, contact Dr. Leveno in Plano immediately for guidance.
Regular Check-Ups and Communication with Healthcare Providers
Regular check-ups are important during pregnancy, especially if it’s high-risk. Make sure to keep all your appointments and tell your healthcare provider about any concerns or symptoms. This helps them keep track of your health and adjust your care as needed.
Also, if you've experienced a recent surge in flu cases in your community, don't hesitate to reach out regarding potential additional precautions.
Incorporating Healthy Lifestyle Choices
Besides good hygiene and vaccinations, a healthy lifestyle is important during pregnancy.
Here are some key tips:
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Get enough sleep: Quality rest helps boost your immune system.
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Stay active: Light exercises like walking or prenatal yoga can improve both your body and mood.
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Manage stress: Try relaxation methods like meditation or deep breathing to help lower stress and support your health.
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Drink plenty of water: Staying hydrated is essential for you and your baby.
What to Do If You Get Sick
If you become ill, it's important to follow specific guidelines
- Contact Your Healthcare Provider: Don’t wait to get advice from Dr. Leveno
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Stay Isolated: Avoid close contact with others in and out of the home until you feel better.
- Monitor Symptoms: Keep an eye on any changes in how you feel.
- Rest and Recover: Focus on your health and give your body time to heal.
Staying Safe and Confident During Pregnancy
Expecting during flu season can feel worrying, especially with a high-risk pregnancy. But by staying up-to-date on vaccinations, practicing good hygiene, living a healthy lifestyle, and keeping regular check-ups with Dr. Leveno, you greatly improve your chances of a safe, healthy pregnancy.
Where Do We Go from Here?
If you’re managing a high-risk pregnancy during flu season, don’t wait—take action now. Knowing how to prevent complications can give you peace of mind as you prepare for this special time. Contact Dr. Leveno's office for an appointment today.Taking proactive steps now helps ensure a safer, healthier tomorrow. You’re the best advocate for your and your baby’s health—embrace your pregnancy journey with confidence and care!