Strengthen Your Immunity During Pregnancy
Pregnancy is an incredible journey full of excitement, anticipation, and new challenges. One of the most important aspects of staying healthy during this time is keeping your immune system strong. As the cooler months approach and seasonal illnesses become more common, focusing on habits that support your body’s natural defenses can help you feel your best.
Dr. Joseph Leveno, OBGYN at Medical City Plano, provides care and guidance for women throughout pregnancy. With his expertise, patients can explore safe, practical strategies to support their health and wellbeing during this important time.
Eat a Rainbow of Fruits and Vegetables
A colorful plate is not only visually appealing—it’s a simple way to provide your body with vitamins, minerals, and antioxidants that support general wellbeing. Fruits and vegetables contain nutrients like vitamin C, vitamin A, folate, and fiber, all of which contribute to overall health.
Aim for variety in their daily meals. Leafy greens, bell peppers, berries, carrots, and citrus fruits are excellent options. Incorporating a range of colors ensures a broad spectrum of nutrients, supporting energy and wellness during pregnancy.
Dr. Leveno offers wellness coaching to help patients create balanced, practical strategies for nutrition and healthy habits throughout pregnancy.
Stay Hydrated
Hydration is a crucial part of prenatal health. Water supports circulation, helps regulate body temperature, aids digestion, and assists in transporting nutrients to both mother and baby. Staying well-hydrated can also help reduce common pregnancy discomforts such as fatigue, headaches, and swelling. Even mild dehydration can leave you feeling run down or low on energy.
Here are some tips on how to stay hydrated from Dr. Leveno's team:
- Carrying a water bottle throughout the day to sip regularly
- Including water-rich foods such as fruits, vegetables, and soups
- Limiting beverages high in caffeine or added sugar, which can contribute to dehydration
Prioritize Rest and Quality Sleep
Sleep is an often-overlooked component of immunity. Adequate rest allows your body to repair, restore, and maintain healthy immune function. Pregnant women may notice changes in sleep patterns, especially in the second and third trimesters.
Establish a consistent bedtime routine, create a comfortable sleep environment, and take short naps when needed. Prioritizing quality sleep helps your body manage daily stresses and supports overall wellness.
Consider Safe Prenatal Supplements
Prenatal vitamins can play an important role in supporting overall health during pregnancy. Dr. Leveno encourages patients to discuss their supplement routine with their healthcare provider to determine which options are safe and beneficial for their individual needs. Proper supplementation helps fill nutritional gaps that may occur in daily meals.
Gentle Exercise for Strength and Resilience
Staying active during pregnancy, when approved by your healthcare provider, offers many benefits. Gentle exercise can help maintain circulation, support muscle tone, and even improve mood.
Examples of generally safe activities during pregnancy may include:
- Walking
- Prenatal yoga
- Swimming or water aerobics
Choose activities that feel comfortable and sustainable. Regular, moderate movement helps your body remain resilient and energized throughout pregnancy.
Practice Good Hygiene
Preventing illness is just as important as supporting your immune system. Simple habits such as washing hands regularly, using hand sanitizer when necessary, and avoiding close contact with individuals who are sick can reduce the risk of seasonal infections.
Dr. Leveno reminds patients that combining healthy hygiene with nutrition, rest, and gentle exercise creates a holistic approach to maintaining wellness during pregnancy.
Manage Stress and Support Mental Wellness
Stress can affect energy, mood, and overall wellbeing. Pregnancy often brings emotional ups and downs, making stress management particularly important, especially for those with high-risk pregnancies. Simple practices such as mindful breathing, meditation, or light stretching can help you feel calm and centered.
Dr. Leveno encourages patients to take time for self-care, seek support from loved ones, and discuss any concerns during prenatal visits. Maintaining emotional wellness complements nutrition, exercise, and sleep, helping your body stay balanced and better able to cope with seasonal changes.
Schedule a Wellness Visit
Every pregnancy is unique, and personalized guidance is essential for supporting your health. A wellness visit allows you to review prenatal care, discuss immunity strategies, and receive seasonal health tips tailored to your needs.
Talking through nutrition, lifestyle habits, and safe activity options can provide reassurance and help you feel confident in managing your wellbeing throughout pregnancy.
Contact Dr. Leveno's office at Medical City Plano today to schedule and appointment for personalized guidance on immunity, prenatal care, and overall wellness.