Plano, TX Menopause Care & Women’s Health | Dr. Leveno OBGYN

Menopause marks the end of a woman’s reproductive years and can bring both physical and emotional changes. Hormone fluctuations, especially in estrogen and progesterone, can cause anxiety, irritability, or depression. Dr. Leveno, OBGYN at Medical City Plano, Texas, helps women navigate this transition with personalized guidance to manage mood changes and support overall health.

Why Mood Changes Happen

During menopause, the body experiences a decline in estrogen, which plays a role not only in reproductive health but also in regulating brain chemicals like serotonin. Lower serotonin levels can influence mood, leading to emotional ups and downs. Additionally, other symptoms of menopause—such as hot flashes, night sweats, and sleep disturbances—can intensify feelings of fatigue, frustration, or sadness.

It’s important to remember that mood changes are a normal part of this transition, but they can still significantly affect daily life, work, and relationships. Being aware of the connection between hormones and emotions helps women approach menopause proactively rather than feeling overwhelmed.

Common Mood Symptoms

Women may notice a variety of emotional shifts during menopause, including:

• Increased irritability or impatience
• Heightened anxiety or nervousness
• Feelings of sadness or depression
• Difficulty concentrating or “brain fog”
• Low motivation or energy

Not every woman experiences all of these symptoms, and the intensity can vary widely. Some may have only mild changes, while others may find mood swings more disruptive.

Tips to Manage Mood Swings

While hormonal changes during menopause are natural, there are several strategies to help manage emotional health:

• Practice stress-reducing activities: Yoga, meditation, and deep-breathing exercises can help calm the mind, reduce tension, and improve overall mood. Even a short daily routine can make a difference.

• Maintain a balanced diet and regular exercise: Nutritious foods and physical activity support both mental and physical health. Foods rich in omega-3 fatty acids, whole grains, fruits, and vegetables can help stabilize mood, while regular exercise releases endorphins that boost emotional well-being.

• Prioritize sleep and rest: Hormonal shifts often disrupt sleep patterns, but maintaining a consistent bedtime routine and creating a restful sleep environment can improve both sleep quality and mood.

• Seek guidance from a healthcare provider: For some women, lifestyle adjustments may not be enough. Healthcare providers, such as Dr. Leveno, OBGYN at Medical City Plano, can recommend personalized strategies, including hormone therapy or other treatments, to help manage symptoms effectively.

When to Seek Professional Help

While occasional mood swings are common, persistent feelings of sadness, anxiety, or hopelessness may indicate a need for professional support. If mood changes interfere with daily life, relationships, or work, it’s important to consult a healthcare provider. Addressing these concerns early ensures that women receive the right support and interventions to maintain quality of life.

Dr. Leveno is experienced in guiding women through menopause with a compassionate, individualized approach. During a consultation, he can help identify specific triggers, review symptom patterns, and develop a treatment plan tailored to each patient’s needs. This personalized care allows women to navigate menopause with confidence, support, and peace of mind.

Lifestyle Habits to Boost Emotional Health

In addition to professional guidance, several daily habits can make a big difference in managing mood swings:

• Stay connected socially: Engaging with friends, family, or support groups provides emotional support and reduces feelings of isolation.

• Engage in hobbies or activities you enjoy: Creative outlets or leisure activities can boost mood and provide a healthy distraction from stress.

• Practice mindfulness: Techniques such as journaling, meditation, or mindful breathing can help process emotions and reduce anxiety.

• Monitor triggers: Keeping track of when mood swings occur—along with diet, sleep, or activity patterns—can help identify and manage contributing factors.

Empowering Women Through Menopause Support

Managing mood changes during menopause doesn’t have to be overwhelming. Small, consistent lifestyle changes combined with professional guidance can make a meaningful difference in emotional well-being. Dr. Leveno at Medical City Plano works with women to create strategies for navigating menopause, ensuring that each patient feels supported, informed, and empowered.

Mood swings are a normal part of life’s transitions, but they don’t have to control your daily experience. By combining healthy habits, stress management, and individualized medical care, women can maintain balance, confidence, and emotional wellness throughout menopause. Book a consult with Dr. Leveno today to discuss managing menopause symptoms effectively and take control of your emotional health.