Perform an At Home Breast Exam

A breast self-exam for breast awareness is an inspection of your breasts that you do on your own. To help increase your breast awareness, you use your eyes and hands to determine if there are any changes to the look and feel of your breasts.
Begin with a visual examination of your breasts
Next, use your hands to examine your breasts
Use the pads of your fingers
Use different pressure levels
Take your time
Follow a pattern
Learn more with this link: https://mayocl.in/3EJ2bl6

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Perform an At Home Breast Exam

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