Midlife Hormone Relief | Dr. Leveno, Medical City Plano

Midlife brings a new chapter—one filled with wisdom, experience, and growth. But for many women, it also brings a wave of hormonal changes that can affect daily life in unexpected ways. Hot flashes, mood shifts, and restless nights can make even simple routines feel overwhelming. The good news? You’re not alone, and you don’t have to navigate these changes without support.

Midlife doesn’t have to feel like a struggle. With the right care, you can feel energized, confident, and in control again.

Understanding Hormonal Shifts in Midlife

As women enter their 40s and 50s, estrogen and progesterone levels naturally begin to fluctuate. These hormonal changes are a normal part of aging, but that doesn’t make them any easier to navigate. Many women begin experiencing symptoms well before menopause officially begins, and the intensity can vary widely from person to person.

Some may notice subtle changes, while others face symptoms that affect sleep, mood, energy levels, and overall quality of life. Understanding what’s happening in your body is the first step toward finding relief and feeling more balanced during this transition.

At Medical City Plano, Dr. Joseph Leveno, a trusted OBGYN with decades of experience, works closely with women to understand their symptoms, provide clarity, and create personalized treatment plans that help restore balance, improve comfort, and support overall well-being.

Managing Hot Flashes & Night Sweats

One of the most common and frustrating midlife symptoms is the sudden surge of heat known as a hot flash. These episodes can happen during the day or strike at night, often leading to drenched sheets and restless sleep.

Lifestyle Strategies

Simple adjustments can make a noticeable difference:

• Wearing lightweight layers
• Limiting caffeine and alcohol
• Managing stress through yoga, meditation, or walking

These small changes often help reduce the frequency or intensity of symptoms.

Hormone Therapy

For women whose symptoms are persistent and disruptive, hormone therapy may be an effective option. By restoring balance to declining hormones, many women experience significant relief from hot flashes, night sweats, and sleep disruptions.

Non-Hormonal Options

If hormone therapy is not the right fit, there are various non-hormonal approaches that may help support comfort and overall well-being. These options focus on simple lifestyle adjustments, stress management, and individualized strategies based on personal needs.

Supporting Mood Changes

Hormonal shifts don’t just affect the body—they can impact emotions too. Many women report feeling more irritable, anxious, or emotionally sensitive during this stage of life. Others experience trouble concentrating or staying motivated.

Some tips from Dr. Leveno's office:

• Lifestyle adjustments like exercise, nutrition, or stress management
• Counseling or emotional support resources
• Hormone-balancing treatments when appropriate

The goal is not only to stabilize mood but to help women feel clear-headed, steady, and emotionally grounded again.

Improving Sleep Disruptions

Sleep problems often become more frequent during midlife—whether due to night sweats, anxiety, or simple hormonal imbalance. Poor sleep can then worsen mood, energy levels, and overall health.

• Sleep hygiene guidance, including routines that promote better rest
• Natural supplements, when appropriate
• Medical treatments, including hormonal options that target the root cause

Sleep is foundational to wellness. Dr. Leveno and his team works with women to identify what may be affecting their rest and offers guidance on practical steps and personalized strategies to help support a healthier, more consistent sleep pattern.

A Personalized Approach to Midlife Wellness

What makes Dr. Leveno’s care unique is his commitment to personalization. Every woman’s body and experience are different, and treatment plans should reflect that. At Medical City Plano, he takes time to listen, understand symptoms, and create a tailored plan that works with a woman’s lifestyle, health history, and goals.

For some women, relief comes through small lifestyle adjustments. For others, a combination of hormone therapy, nutritional support, and targeted treatments is the best approach. No matter the path, women can feel confident that they’re receiving expert guidance and compassionate care.

Reclaim Your Comfort, Confidence, and Energy

Hormonal changes are a natural part of midlife, but you don’t have to navigate them alone. With the right support, this stage can become one of renewed strength and balance. If you’re experiencing hot flashes, mood shifts, sleep disruptions, or other midlife symptoms, connecting with a professional can help you better understand what your body is going through and explore options that feel right for you.

Take the first step toward feeling more balanced and energized—schedule a consultation with Dr. Leveno at Medical City Plano today. Your comfort and well-being matter.